Miso Simmered Mackerel

April 18th, Wednesday:

  • Pumpkin Dumpling Soup (Pumpkin, Bean Curd, Tsuto Surimi, Burdock, Daikon Radish, Hijiki Seaweed, Satsuma-age, Carrot, Green Beans, Cut Konnyaku, Soy Beans)
  • Simmered Soy Beans and Laver
  • Miso Simmered Mackerel
  • Rice
  • Milk

Notes: Soy Beans include a good balance of protein that feeds your body. It’s a food that has full nutritional value with lots of vitamins and minerals. In America, they were called “Gold of the Earth”.

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