April 27th, Friday:
- Country Soup (Fried Tofu, Daikon Radish, Carrot, Shiitake Mushroom, Konnyaku, Burdock)
- Dressed Minced Salmon with Jaco and Spinach (Salmon, Spinach, Chinese Cabbage, Dried Sardines)
- Chicken Katsu
Note: Those who are growing, especially thos who exercise a lot, easily have a shortage of blood and become anemic. Today’s spinach includes lots of iron, which a sufficiency in prevents anaemia.