May 7th, Friday:
- Sweet Potato Soup (Chicken, Sweet Potato, Daikon Radish, Carrot, Konnyaku, Green Onions, Burdock)
- Healthy Salad (Burdock, Carrot, Dried Sardines)
- Squid Fry
Squid has lots of taurine. Taurine has the effect of lowing cholesterol and helping the liver work well.
Editor’s note: I personally detest the jaco (sardines) found in the Healthy Salad, but I should learn to eat them. However, I didn’t feel too bad today because the mayonnaise drenching the salad made it not so healthy, I think.