Squid Fry

May 7th, Friday:

  • Sweet Potato Soup (Chicken, Sweet Potato, Daikon Radish, Carrot, Konnyaku, Green Onions, Burdock)
  • Healthy Salad (Burdock, Carrot, Dried Sardines)
  • Squid Fry
  • Rice
  • Milk

Squid has lots of taurine. Taurine has the effect of lowing cholesterol and helping the liver work well.

Editor’s note: I personally detest the jaco (sardines) found in the Healthy Salad, but I should learn to eat them.  However, I didn’t feel too bad today because the mayonnaise drenching the salad made it not so healthy, I think.


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