September 10th, Monday:

  • Miso Soup (Cabbage, Carrot, Bean Curd)
  • Meat and Potatoes (Potato, Pork, Onion, Shimeji Mushroom, Soybean)
  • Bonito-Simmered Saury
  • Rice
  • Milk
  • Kcal: 919

It is known that fermented foods are very good for you. Katsuobushi (bonito flakes) are one of those fermented foods. There are many flavours and seasonings that come from fermented foods, like alcohol and tea.

Bean curd (abura-age) and cabbage are tasty 🙂

  • みそ汁
  • 肉じゃが
  • さんまのかつお節煮
  • ごはん
  • 牛乳

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